Pregnant woman can use up many nutrition during be pregnant, and the dietary habit when the nutrient supply peace that relies on oneself solely is very difficult contented need, accordingly, pregnant woman should be changed before dietary mode, of specific aim choose what high price of a few tall nutrition is worth to feed capable person. ExempleForum of baby of new Shanghai noble Be like, coarse food grain is value of a kind of nutrition is extremely high feed capable person, very advantageous to the nutrition of compensatory pregnant woman, pregnant woman coarse food grain looks what to food there is below?
Corn is very good coarse food grain, not only flavour soft glutinous, still contain a lot ofa variety of nutrition composition such as not magnesian, saturated fatty acid and thick albumen. Pregnant woman eats corn to be able to strengthen the peristalsis of wall of the bowel inside body, the help excludes the waste material inside body, stimulative metabolism, still can prevent effectively and treat quarrel phlogistic, glossitis and oral cavity ulcer.
In addition, water of corn fry in shallow oil is taken still can diuresis step-down, clear heat stops have diarrhoea, to pregnant Mom, eating corn more also is the good method that prevents inflammation of gravid hypertensive syndrome, courage and indigestion.
Yam is relatively common, contain starch radicalA falls in love with the sea to be the same as a city Amino acid, the battalion nurturance such as vitamin A, B, C is divided. Contain in yam one1000 beautiful nets of Shanghai make friend Sort seems the matter of female hormone, pregnant Mom ate the skin to still can become white tender exquisite. In addition, a kind of sticky protein is contained in yam, this kind of material can prevent adipose precipitation of the heart and vessels, safeguard the flexibility of arterial blood-vessel, can help the disease of heart and vessels of pregnant woman precaution, protect a heart.
Buckwheat is more unfamiliar to a lot of people, buckwheat also cries sweet Qiao, Wu Mai, Hua Qiao, contain a lot ofrich protein, can promote fetal and healthy growth, also have to the immune force of pregnant woman enhance action. The microelement such as many iron, zinc is contained in buckwheatLove Shanghai is the same as edition of city mobile phone , also contain vitamin E, nicotinic acid and Lu Ding. Rutin can reduce the hematic fat of human body and cholesterol, bate blood-vessel, protect the disease of eyesight and respect of precautionary head blood-vessel. Accordingly buckwheat nutrition is1000 beautiful community of Shanghai Very rich, pregnant Mom took very good place.
4, unpolished rice
Unpolished rice contains a lot ofA of protein, vitamin, E, the microelement such as zinc, iron, these elements are pregnant Mom’s necessary nutritionForum of Shanghai noble baby Element, because this also suits pregnant Mom very much,eat with.[……]