[what food does pregnant woman coarse food grain have? ] _ is pregnant how does _ eat –

Article introduction

Pregnant woman can use up many nutrition during be pregnant, and the dietary habit when the nutrient supply peace that relies on oneself solely is very difficult contented need, accordingly, pregnant woman should be changed before dietary mode, of specific aim choose what high price of a few tall nutrition is worth to feed capable person. ExempleForum of baby of new Shanghai noble Shanghai noble baby communicates an areaBe like, coarse food grain is value of a kind of nutrition is extremely high feed capable person, very advantageous to the nutrition of compensatory pregnant woman, pregnant woman coarse food grain looks what to food there is below?

What food does pregnant woman coarse food grain have?

1, corn

Corn is very good coarse food grain, not only flavour soft glutinous, still contain a lot ofa variety of nutrition composition such as not magnesian, saturated fatty acid and thick albumen. Pregnant woman eats corn to be able to strengthen the peristalsis of wall of the bowel inside body, the help excludes the waste material inside body, stimulative metabolism, still can prevent effectively and treat quarrel phlogistic, glossitis and oral cavity ulcer.

In addition, water of corn fry in shallow oil is taken still can diuresis step-down, clear heat stops have diarrhoea, to pregnant Mom, eating corn more also is the good method that prevents inflammation of gravid hypertensive syndrome, courage and indigestion.

What food does pregnant woman coarse food grain have?

2, yam

Yam is relatively common, contain starch radicalA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityAmino acid, the battalion nurturance such as vitamin A, B, C is divided. Contain in yam one1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiSort seems the matter of female hormone, pregnant Mom ate the skin to still can become white tender exquisite. In addition, a kind of sticky protein is contained in yam, this kind of material can prevent adipose precipitation of the heart and vessels, safeguard the flexibility of arterial blood-vessel, can help the disease of heart and vessels of pregnant woman precaution, protect a heart.

What food does pregnant woman coarse food grain have?

3, buckwheat

Buckwheat is more unfamiliar to a lot of people, buckwheat also cries sweet Qiao, Wu Mai, Hua Qiao, contain a lot ofrich protein, can promote fetal and healthy growth, also have to the immune force of pregnant woman enhance action. The microelement such as many iron, zinc is contained in buckwheatLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum, also contain vitamin E, nicotinic acid and Lu Ding. Rutin can reduce the hematic fat of human body and cholesterol, bate blood-vessel, protect the disease of eyesight and respect of precautionary head blood-vessel. Accordingly buckwheat nutrition is1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendVery rich, pregnant Mom took very good place.

4, unpolished rice

Unpolished rice contains a lot ofA of protein, vitamin, E, the microelement such as zinc, iron, these elements are pregnant Mom’s necessary nutritionForum of Shanghai noble baby Shanghai noble babyElement, because this also suits pregnant Mom very much,eat with.[……]

Read more

[drink can you enhance sexual desire? Do not be duped again, kill you carefully dead] –

Article introduction

“Lift cup invite the bright moon, become 3 people to the shadow ” be widely read of drinking poem through the ages. Come thousands of yearsLove Shanghai is opposite with the city touchFall in love with the sea Love Shanghai is the same as edition of city mobile phone Love Shanghai is the same as city forumIn the heart of countless people, drank to had become a kind of culture. In the idea of a lot of people, drink to still have very great help to our health. Think to drink can analgesia protects a heart, can heat preservation keep out is cold. This is for some respect right, but a lot of people exist on understanding error. We let look together below in drink go up to existing what error, we this how healthy drink bar.

1, wine has the demulcent effect that protect a heart

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai
Somebody thinks, wine can loose of stimulate the menstrual flow, regulating the flow of vital energy and removing obstruction to it is acetanilide, can prevent and cure chill arthritis with fixed pain caused by dampness and pectoral pain or numbness caused by cold are aching, reduce arthritis, Forum of Shanghai night net Shanghai night netThe odds that coronary heart disease breaks out. Undeniable, drink can alleviate temporarily afore-mentioned symptoms, but observe the data makes clear, cancer and the mortality with heart head ill blood-vessel and drink capacity for liquor show positive to close, and apparent prep above is not mortality drinking crowd.

2, wine hasLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumCold function of heat preservation drive

A few drink bender make the body calorific, this is alcohol causes skin blood capillary to be in outspread condition, in alcohol metabolization later period, veryA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaCause the increase of quantity of heat that the skin sends out easily, form ” wine hind is cold ” , down to appears ” with wine drive cold cold colder ” situation.

[what person is unfavorable bolus of flesh of edible shelled fresh shrimps] the side-effect – of the bolus of flesh of shelled fresh shrimps of no-no crowd _ that _ what person does not suit bolus of flesh of shelled fresh shrimps of _ of bolus of flesh of shelled fresh shrimps

Article introduction

Can eat delicate food to be able to bring again healthy the thing that can saying is a special happiness, the constitution that so we are about to combine our and body case go matching food1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai, what person looks not to suit to take pill of flesh of shelled fresh shrimps together below.

Side-effect

Without side-effect

No-no crowd

Suffer from inflammation, be like irritability rhinitisLove Shanghai is the same as a city Fall in love with the sea,Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneThe patient such as tracheitis is unfavorable bolus of flesh of use shelled fresh shrimps. The patient that contracts skin disease answers diet.

The goes enjoying happiness thing that healthy body can allow we are better, but the shift that in the life we must make good foodA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaWhole, after understanding what person not to suit to take pill of flesh of shelled fresh shrimps, we are OK basis fromA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityPersonally bodily form condition has made food reasonable arrangement, want additionally healthy we also should move moreSh1f of Shanghai Long Feng forum Shanghai Long Feng forum.

[……]

Read more

[what person is unfavorable edible red kidney bean] what person does not suit _ the side-effect – of the beans of Gong Yun of no-no crowd _ of red kidney bean of _ of red kidney bean

Article introduction

Life rhythm is accelerated ceaselessly, ifLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumOur food is undeserved healthy specialLove Shanghai is the same as city forum Love Shanghai is the same as a cityBe not affected, but alimental is phyletic exceedingly much, it is at ordinary times so in the life must exterminatory oneself body state goes matching, next what people know together below unwell1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiClose eat red kidney bean.

Side-effect

Without side-effect

No-no crowd

DisappearLove Shanghai is the same as a city Fall in love with the seaChange disease patient to eat kidney bean less

Passing food and drink is a kind of the safest method to the recuperation of the body, understood what person not to suit to eat redShanghai Long Feng forum Forum of baby of new Shanghai nobleAfter kidney bean, hope everybody can have to his food can take seriously somewhat, seasonable adjustment, thisFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumAppearance body ability is more healthy.

[……]

Read more

[clear heat falls igneous boiling water] heat of _ Qing Dynasty falls igneous _ does soup _ how to do soup –

Article introduction

Clear heat falls igneous boiling water is likely everybody is among the life or need to understand, because suffer from excessive internal heat also can cause undesirable effect to health, soup of fish of crucian carp of egg of balsam pear skin, or soup of medlar dish pork liver, can saying is to compare the clear heat with delicate nutrition to fall igneous boiling water.

Does clear heat fall how is igneous boiling water done?

1, soup of fish of crucian carp of egg of balsam pear skin

Material: Balsam pear 2, leather egg 1, crucian carp fish a jin.

Practice: Balsam pear is abluent dissection, dig go flesh and seed, egg of skin of; of stripping and slicing is abluent hull, ; of stripping and slicing is abluent the crucian carp fish that has slaughtered, blow clean abdomen inside black film, drop does moisture; to heat up oil of below boiler two spoon, decoct of two sides of fish issueing crucian carp comes small yellow, enter 6 bowls of water and Jiang Pian boil, turn Bao of medium baking temperature 20 minutes, next balsam pear and leather egg boil 10 minutes, next salt flavor can sample.

Effect: Detoxify of the clear hot weather that heat up solution, bright eye, be good at lienal benefit water.

Does clear heat fall how is igneous boiling water done?

2, soup of bone of sanded arrowroot pig

Material: Sha Ge 500 grams, pig ribs of the fan 500 grams, eyebrow beans 50 grams, bare red bean 50 grams, hyacinth bean 50 grams, candied date or jujube 2, ginger 2, water 10 bowls.

Practice: Beans of bare red bean, eyebrow, hyacinth bean is abluent, immerse cut of ribs of the fan of pig of 1-2 hour; is big, abluent, quick-boil water scoops; Sha Ge abluent, flay, go muscle, boil of; of stripping and slicing rinses, put all stuff, conflagration boils 20 minutes, turn small fire Bao a hour, next salt flavor can edible.

Effect: Clear hot dispel is wet, be good at lienal appetizing.

Does clear heat fall how is igneous boiling water done?

Shanghai noble baby communicates an area Forum of Shanghai noble baby

3, soup of medlar dish pork liver

Material: Pork liver dish of 100 grams, medlar 300 grams, condiment salt 1 small spoon, ginger 5 grams, cooking wine is 5 milliliter, amylaceous 10 grams, white vinegar 5 milliliter, water right amount, plant is oily 5 milliliter.

Practice: Pork liver cuts chip, put into the bowl to use clear water and white vinegar to immerse 15 minutesA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna, full of reoccupy clear water is clean; uses pork liver salt of small spoon of cooking wine, starch and 1/2 to catch mix even, ginger flay cuts into shreds souse of; pork liver is a short while, medlar dish is abluent pick leave, right amount clear water is entered in straightening not to want; boiler, conflagration1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendJiang Si is put after be being burned, drench vegetable oil, slippery thoroughly cook; to put medlar dish to roll the moment that boil to add salt of 1/2 small spoon to flavor into pork liver can.

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city

Effect: Spring eats medlar leaf to be able to get filling diseases wi[……]

Read more

[the practice that small chili scrambles egg] _ egg _ fries chili _ how to do –

Article introduction

Small chili scrambles egg is dish of a traditional the daily life of a family, basically feeding capable person is small chili and egg, this dish lets a youth like especially, because the youth likes to eat now hot, but do not love to eat an egg again, these two kinds feed material to close in all the time cooking, let people like to go up however its flavour. And small chili scrambles egg the way is simple, can do easily.

What does the practice that small chili scrambles egg have?

Practice one:

Feed capable person: Egg 6, small chili right amount

What does the practice that small chili scrambles egg have?

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city
The first pace: Good build by laying bricks or stones of green, ginger, garlic, small green pepper. Equipment good bowl, chopsticks, egg, condiment.

The 2nd pace: Lay the egg in the bowl, join right amount salt and other condiment (the mouth according to oneselfA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaFlavour) , blend with the chopstick even, stand-by. (need not put gallinaceous essence of life. )

What does the practice that small chili scrambles egg have?

The 3rd pace: Enter in boiler comfortable1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchOf the quantitySh1f of Shanghai Long Feng forum Shanghai Long Feng forumSoya-bean oil (nod less as far as possible, much too fat) , with slow fire.

The 4th pace: After heat seeing oil, enter green, ginger the agitate in boiler 56 times early or late, enter small green pepper, agitate 10 hind the garlic with pour build by laying bricks or stones good, again agitate is controlled 10 times.

The 5th pace: Good agitate egg falls into boiler, want ceaseless agitate to prevent to paper boiler.

The 6th pace: Fire should cease instantly when the color of the egg will become yellow. Taste is fresh and tender (the egg is fried fizzling out is those who fry is too old, not delicious) .

The 7th pace: Fill the dish that has fried dish! Shanghai noble baby Forum of 1000 the Long Feng that spend a net

The effect of the egg and action:

1, beneficial of be good at head wisdom

The egg is right neurological have very big effect with body development, the choline that contains among them is ameliorable the memory of each age group.

2, protect liver

The protein in the egg organizes injury to have repair effect to liver, the lecithin in yoke can promote the second birth of liver cell. Still can increase amount of albumen of human body plasma, enhance the metabolization function of human body and immune function.

3, prevent and cure arteriosclerosis

American dieteticsShanghai noble baby Forum of 1000 the Long Feng that spend a netPrevent and cure with medical worker with the egg arterial congee appearance is sclerotic, achieved unexpected breathtaking result, they extract lecithin from inside egg, walnut, pork liver, give everyday suffer from cardiovascular patient to eat 4~6 spoon. After 3 months, serum cholesterol of the patient drops significantly, achieve satisfactory result.

4, precautionary cancer

According to the analysis that undertakes to mortality of cancer of whole world mankind, people discovers the intake of the mortality of cancer and Selenium becomes in[……]

Read more

[the practice of soup of bean curd of head of fish of 3 article fish] how does _ of practice of _ of soup of bean curd of _ fish head do delicious –

Article introduction

Value of nutrition of 3 article fish is high, the effect that reduces cholesterol is very good, and also can prevent heart head blood-vessel disease and diabetic, head of 3 article fish can use boiling water of bean curd of the head that do a fish, also can do with other piscine heads, flavour is met very bright.

The practice of soup of bean curd of head of fish of 3 article fish, do flavour delicacy so

, soup of bean curd of head of 3 article fish

Cookbook brief introductionLove Shanghai is opposite with the city touch Love Shanghai is the same as city forum It is OK that 3 articles fish has the effect that reduces hematic fat and cholesterol precaution is diabetic it is better to iron the past to drop mouthfeel of fabaceous fishy smell to meet first with cardiovascular disease bean curd

Material

Tender bean curd of head of 3 article fish (inside ester bean curd) salt of ginger cooking wine1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch

Practice

1: ?  flinchs ginger of? of cutout of hammer of Qiu of  of Kun Fei ト is cut piece

2: ?  of  of crystal clear of  of Lian  Pan ” incision is put among? tender bean curd iron 2 minutes or so, fish out stripping and slicing

3: ? Kun peddles Pai carbylamine to bar? adds water to had done not have piscine head to be burned, put ginger, cooking wine, turn small fire boils 10 minutes or so, put bean curd, add of right amount salt boils 5 minutes or so can

The practice of soup of bean curd of head of fish of 3 article fish, do flavour delicacy so

2, piscine head bean curd

Nutrition of cookbook brief introduction tall, mouthLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumThe good, lecithin that contains a lot ofhuman body to need mixes ingredient not saturated fatty acid. Defer consenescence to have profit to reducing hematic fat, be good at head to reach.

Material

Piscine head, bean curd, green paragraph, jiang Pian, chili, cooking wine, soup-stock (OK also without clear soup) , salt, gourmet powder, vinegar

Practice

Stripping and slicing of 1. bean curd, strong cold water is stand-by on the horse after overheat water is scooped (two spoon salt is put in water) .

Head of 2. general fish is abluent stripping and slicing, heat up boiler to add a few oil next ordinal put Jiang Pian onion paragraph with chili, after decoct of two sides of head of the fish below finally becomes golden look (this piscine head is compared is only so more a little decoct the following) join bean curd to asperse some of cooking wine and a few vinegar.

3. enters soup-stock then (I am to use hoosh treasure to replace) fire of the make down after boil is stewed salt and gourmet powder are joined to flavor when 25 minutes of or so Shang Se are a bit white, asperse finally on chopped green onion can edible.

The practice of soup of bean curd of head of fish of 3 article fish, do flavour delicacy so

3, soup of piscine head bean curd

Material

Piscine head 1, bean curd 2 diamonds, green 2 root, caraway 2, ginger 1, oily 20ml, salt 10ml of teaspoon of 1 teaspoon, gallinaceous essence 1/2, wine

Practice

1, piscine head is abluent behead half, bean curd delimits small diamonds, ginger section, caraway, green is cut paragraph.

2, the oil below boiler heat, explode swe[……]

Read more

[the puerpera can eat loquat] pregnant of _ loquat _ is produced period – of _ food contraindication

Article introduction

After the puerpera is being produced, the body is in weaker condition, because acuteness ache perspires in manufacturing process,the condition that tense meeting causes a mouth to do glossal dry appears, a lot of puerperas want to eat a few fruits after giving birth to the child, and loquat is the small Wang Zhe in the fruit, not only pulp is much, fruit juice is very acerbity also sweet goluptious, among them nutrition is rich, covet making a person.

Love Shanghai is opposite with the city touch Love Shanghai is the same as city forum

Can the puerpera eat loquat?

The puerpera can eat loquat of course. Loquat can be pressed down cough make expectoration easy, treat all sorts of cough; Fructification and Xie Youyi control the function of flu virus, can prevent a cold; A variety of nutriment that contain a lot of, can complement effectively airframe nutrition composition, increase airframe disease-resistant capacity. Postpartum the advantage that takes loquat:

1, stop thirsty appetizing

Loquat contains glucoside of C of vitamin B1, B2, B6, vitamin, bitter almond, and calcic, phosphor, natrium, iron mineral. Loquat can stimulate digestive gland to secrete, to stomachic, side aid digestion is absorbed, stop to solve heat to have very good effect yearningly. Postpartum puerpera body1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiFrail, appetite is bad, digestive function drops, puerpera mouth is right now dry drink loquat tea effect pretty good. Still can leave food, increase appetite.

Fall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forum
Can the puerpera eat loquat?

2, loquat reduces weight

Loquat contains a lot ofcrude fibre and mineral element. Every 100 grams contain carbohydrate of 0.4 grams protein, 6.6 grams in loquat flesh, and contain vitamin B1 and vitamin C, it is very effective fruit reducing weight.

Because be in confinement during, the puerpera had better use hot water Wen Wen when eating loquat, must not eat to be taken from freezer directlyShanghai joins friendly community to touching with the city Forum of Shanghai night netloquat.

The puerpera must notice during confinement in childbirth diet is balanced, the arrange of confined eat feeds material to should include: Fish, flesh, egg, grandma, beans, vegetable, fruit. Loquat nutrition value is very high, but because loquat sex is cold, right now but water of soup of loquat make it, suit postpartum mom to take food very much!

Rock candy loquat

Material: Loquat 1000 grams, cherry 15 grams) , pea 25 grams, rock candy 250 grams.

Can the puerpera eat loquat?

Practice:

1, loquat shucks cortical, eliminate nucleus andSh1f of Shanghai Long Feng forum Shanghai Long Feng forumInside muscle, put immerse inside clear water (lest become angry) hind fish out, put the float inside boiled water boiler to pass again, use cold water to float next.

2, when edible, 1000 grams water is put in one clean boiler, issue rock candy to be burned collect sieve passes after dissolving, bowl abluent, enter syrup and PiForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiPa, burn reload to enter soup handleless cup inside or w[……]

Read more