The understanding of doctor of traditional Chinese medicine to Morpheus

The understanding of doctor of traditional Chinese medicine to Morpheus

” do not look for celestial being Fang Mi to sleep to just sleep expert of preserve one’s health talks ” go up in current world of 40% in young white-collar Morpheus is not worth 6 hours, the person of 70% above falls asleep 2 hours hard in the 1 ~ after go to bed, old people has 40% the left and right sides sleeps bad, often behave awake for midnight, also sleep to be not worn again. Zhang Hude compile ” do not look for celestial being Fang Mi to sleep expert of square Morpheus preserve one’s health talks ” assure health from scientific Morpheus ability ” do not look for celestial being Fang Mi to sleep just sleep expert of preserve one’s health talks “
Go up in current world of 40% in young white-collar Morpheus is not worth 6 hours, the person of 70% above falls asleep 2 hours hard in the 1 ~ after go to bed, old people has 40% the left and right sides sleeps bad, often behave awake for midnight, also sleep to be not worn again.
Sh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
Zhang Hude爱上海 is opposite with the city touch

爱上海 is the same as city forum
Etc compile ” do not look for celestial being Fang Mi to sleep expert of square Morpheus preserve one’s health talks ” assure healthy, infant from scientific Morpheus ability Morpheus and health, medium the importance that the respect such as young Morpheus told about Morpheus, conduce to directive people sleeping to become aware.
Compile: Zhang Hude Xie Weimin
Publish: People surgeon press
Fix a price: 25 yuan
Mail-order phone: 010-51927252
” healthy long life lives 100 years old with respect to so simple person is not a dream “
This book from correct the life undesirable habit, decorous state of mind, proper diet, reasonable motion, the appropriate avoid on the life, maintain the skill of the five internal organs, lay the field such as work and job how scientificly, telling wide readership person work 100 years old is not a dream really!
The common people that this book suits to pay close attention to healthy life reads reference.
Chief editor: Yang Ermin
Publish: People surgeon press
Fix a price: 19.8 yuan
Mail-order phone: 010-51927252
The doctor of traditional Chinese medicine basically has 4 kinds of theory about Morpheus namely growth and decline of yin and yang is talked, battalion defends abide to be talked all right, heart advocate deities talking and head advocate deities talking. Although clinical on have a head advocate deities and heart advocate the controversy of deities, but home of a lot of cure is admitting heart head in all advocate deities while, often the basis is clinical each somewhat lay particular stress on, contemporary discuss about the traditional Chinese medical science of Morpheus mechanism be based on this mostly.
This world sleeps into shade
Xu Lingyun and tall Rong Lin generalize doctrine of Morpheus of doctor of traditional Chinese medicine for doctrine of Morpheus of yin and yang, defend gas run Morpheus doctrine and god advocate Morpheus doctrine. It is total program with doctrine of Morpheus of yin and yang, explained the rationale of Morpheus and arousal; Defending gas to run Morpheus doctrine is doctrine of yin and yang is incorporate, announced the motion of Morpheus is substaintial; And god advocate this highlighted Morpheus doctrine integral Morpheus view of the doctor of traditional Chinese medicine, announced the life activity form that Morpheus is human body whole. Dong Demao generalizes sleep-disorder for insomnia of deficiency of yin with irritability, gastric disaccord insomnia, deficiency of yang sleeps more, weight in wet base sleeps more, in the understanding to Morpheus, he also emphasizes the dominant effect of yin and yang particularly. Yu Yi year the feeling that knows humanness annals activity is the cerebrum report to external object, this kind of report is the limits that belongs to activity of heart, cranial nerve. Criterion liver advocate sparse release, adjust mental affection annals, heart, head, liver and Morpheus relationship are close.
” the classics inside Huang Di ” put forward, defend gas to protect the energy of life of body watch, warm whole body namely, have regular ground campaign along passages through which vital energy circulates, go at this world by day, the person wakes namely awake; Nightly travel at shade, person namely Morpheus. If ought to be entered at shade cannot Morpheus, should stem from this world and be waked not to come by block up, appeared namely sleep-disorder. A lot of reasons can be caused defend gas to move wrong and occurrence sleep-disorder, lienal the function with the stomach is maladjusted it is the commonnest cause. Because defend gas to enter the crucial path of shade from this world,this is it is a stomach (contain large intestine) , and the big entrance that stems from this world from shade is lienal. The stomach is on bad terms, make defend gas to cannot enter nether world smoothly, lie so disturbed; Lienal also can make defend gas to cannot stem from this world unhealthily, cause be addicted to to sleep thereby disease. It is not difficult to say to treat insomnia and be addicted to to sleep from this meaning, recuperate good taste to be able to solve major problem.
Tang Guobin thinks to treat insomnia to should notice Gu Huyang is enraged, especially kidney is in relief. The hair at the beginning of insomnia when, human body is in heart behoove to stimulate condition, sympathetic excitement, main show is the elephant of fervent deficiency of yang, but long-term excitement meets sympathetic gradually fatigue and form card of deficiency of yang, should consider to apply medicine of filling this world to regard as appropriately at this moment turn over assist; If long-term insomnia, in relief gas has a deficit gradually, should take the application of lukewarm in relief medicine seriously more, his law can’t take effect or take effect slow. Be in clinical on of commonly used and cinnamonic isothermal Yang Tongyang article.
Morpheus appropriate begins from the period of the day from 11 pm to 1 am
The period of the day from 11 pm to 1 am is to point to at night arrived at 11 o’clock morrow before dawn at 1 o’clock these two hours. In season of classics of this time bravery. The period of the day from 11 pm to 1 am is in a day the darkest when, also be in relief when gas begins unripe hair. ” the classics inside Huang Di ” every 11 Tibet depend on bravery, point to the unripe hair time that is bravery right now namely. Our regular meeting has such experience, to at 89 o’clock in the evening when make very easily tired, but arrived in night at 11 o’clock when, regain consciousness again however come over, this is the cause that right now in relief gas begins unripe hair.
What is bravery classics? In culture of doctor of traditional Chinese medicine viscera is written for Tibet implement. Any viscera involves form, gas, god 3 levels. So-called form is its corporeal foundation. Bravery classics is human body a very long passages through which vital energy circulates, arrive all the time from the beginning foot, this is its form. What is gas? Gas is those who point to main and collateral channels move, it is the athletic way of life. The god shows form, energy of life became full appearance of the following exterior.
The bravery of the period of the day from 11 pm to 1 am enrages unripe hair process is from outside canthus begins, along the person’s head two side walk, come down down the flank of human body next, take crural little toe, 4 foot all the time. The arm likes to hold high when we are fatigue, it is the movement that drawing bravery classics insults with hearten this world. After hitting a yawn, the person appears spirit a few, this also is the elephant that bravery enrages unripe hair.
Preserve one’s health of Chinese ancient time asks we cross midday to be not fed, it is to show when the sun just rises, in relief gas rises, place has nothing to do with with having how many thing in the morning, because this world is enraged,can digest all food. But arrived in the evening, with respect to the energy of life that can present one clique haze, namely shade is angry. And in the period of the day from 11 pm to 1 am when, pron any thing is changed not easily, if have a thing again in night, not only digest not easily, and cause possibly still to human body damage.
So, in the evening at 11 o’clock when everybody must sleep, because of this moment most raise just give birth to the in relief gas that delivers. Be like right now nonstop, in relief gas was not raised, with respect to meeting dissipation the most precious opportunity of survival and bring about fall ill.
Health of the five internal organs just can sleep spicily
Sleep to not be free from anxiety, often wake in the middle of the night, rise in the morning the whole body is afflictive, if your Morpheus is encountering these misfortune,jump over spirit to in the evening more, might as well recuperate the five internal organs, may have the effect that is less than to expect. Tell on medical knowledge talking from which, the five internal organs is the physiology foundation of Morpheus, any one place gave an issue, can pull one hair and use the whole body.
1 often daydream, wake in the middle of the night, want to protect a heart. All sorts of dream when sleeping, mind is restless by day, be scared easily, fasten sound of National People’s Congress to call you the name repeatedly, also get ability delay a long time to cross a god to come, this is typical guilty display.
2 sleep to be not worn become aware, the tongue pledges aglow, head goes up the mouth is dry, destroy quickly irascibility. If you have these 3 kinds of symptoms at the same time, showing irascibility flourishing is the main reason that affects your Morpheus. The person of irascibility flourishing is very easy be perturbed, huffish, fall asleep to compare difficulty so. This kind of person is badly in need of fire of clear hot have diarrhoea, must drink water more at ordinary times, this is the simplest also be the directest method.
3 fall ill sleep bad, raise lung enrages calorific, cough or suffer from chronic the person of the disease such as anxiety of bronchitic, lung, after the evil outside experiencing, the body is frail, easy be agitated, also sleep in the evening bad. This is much be caused by of the evil outside having because of lung, seasonable cure the primary affection is the most ultimate means of settlement, still can eat carrot, agaric, honey, pear, loquat to wait more, especially the embellish lung effect of loquat is much better.
4 sleep not dependable, without appetite, need to move taste. About the relation of taste and Morpheus, our country traditional medical literature has a stomach early to be on bad terms to lie disturbed account. That is to say, if intestines and stomach always makes indisposition, not be painful bilge namely, sleep very hard good become aware. In addition, frowsty, abdominal distension, defecate does not become the bosom all sorts of small issues such as form also are met very closely associated with each other. Belong the person of this kind of circumstance, want to improve Morpheus quality, only way should notice food namely.
5 sleep early, lumbar genu aching and limp, pee time is much in the evening, should fill kidney. The person went up age, the body can appear such and such defect, among them the suffering that many people tasted kidney empty. According to investigation, the old people of 95% is put in the kidney empty of different level. Besides 3 kinds of afore-mentioned symptoms, a lot of people still can appear at the same time tinnitus, swimmy, but through crying the methodological ego of day of beat is treated. Theory of doctor of traditional Chinese medicine thinks, yu Er of kidney have one’s ideas straightened out, be good at ear is OK strong kidney. Press both hands the centre of the palm closely two earhole, two tactics middle finger is put on the occipital after the head, forefinger pressing is played on middle finger attack afterbrain ministry, the voice that hears drum is like in ear, do 15 ~ 20 times, before sleeping everyday, do, antagonism insomnia is very effective.
Want on time work and rest
This bit is very important. If time of our life work and rest and arousal – if Morpheus section law is conflicting, inevitable meeting disturbs arousal – Morpheus section law. Accordingly, must on time work and rest, time sleep, get up on time, form fixed Morpheus rhythm, to moment nature can fall asleep, have one’s sleep out wakes on time, this biological clock often is very accurate.
A doctor of 119 years old spits the Uygur nationality of our country Xinjiang when auspicious of A of ground A Xi Mu is answering macrobian recipe, say: The person’s body is just like oneForum of Shanghai noble baby

Shanghai noble baby
Ministry nicety machine, only rhythm ground runs, ability reduces loss, always nurture is green.
Work and rest conduces to Morpheus moderately
Fatigue points to mental work and physical labor, ease points to proper entertainment sports activity to wait rest, both supplement each other, cannot break up. Work and rest is measurable, very advantageous to Morpheus. Cannot work one insecurity, forget food and sleep, all night until dawn, the result is done giddily, mental insecurity, certainly will influence rests and Morpheus, before sleeping so cannot excessive overworked. But tired it is best sleeping pill, if work actively by day, attend a few recreational and sports activities more, abound and adjust the life, nature falls asleep easily. Old people does some of physical strength activity appropriately by day, or take a walk 20 minutes or so before sleep, can help fall asleep.  
” do not look for celestial being Fang Mi to sleep to just sleep expert of preserve one’s health talks “
Go up in current world of 40% in young white-collar Morpheus is not worth 6 hours, the person of 70% above falls asleep 2 hours hard in the 1 ~ after go to bed, old people has 40% the left and right sides sleeps bad, often behave awake for midnight, also sleep to be not worn again.
Zhang Hude compile ” do not look for celestial being Fang Mi to sleep expert of square Morpheus preserve one’s health talks ” assure from scientific Morpheus ability infant Morpheus and healthy, health, medium the importance that the respect such as young Morpheus told about Morpheus, conduce to directive people sleeping to become aware.
Compile: Zhang Hude Xie Weimin
Publish: People surgeon press
Fix a price: 25 yuan
Mail-order phone: 010-51927252
” healthy long life lives 100 years old with respect to so simple person is not a dream “
This book from correct the life undesirable habit, decorous state of mind, proper diet, reasonable motion, the appropriate avoid on the life, maintain the skill of the five internal organs, lay the field such as work and job how scientificly, telling wide readership person work 100 years old is not a dream really!
The common people that this book suits to pay close attention to healthy life reads reference.
Chief editor: Yang Ermin
Publish: People surgeon press
Fix a price: 19.8 yuan
Mail-order phone: 010-51927252
The doctor of traditional Chinese medicine basically has 4 kinds of theory about Morpheus namely growth and decline of yin and yang is talked, battalion defends abide to be talked all right, heart advocate deities talking and head advocate deities talking. Although clinical on have a head advocate deities and heart advocate the controversy of deities, but home of a lot of cure is admitting heart head in all advocate deities while, often the basis is clinical each somewhat lay particular stress on, contemporary discuss about the traditional Chinese medical science of Morpheus mechanism be based on this mostly.
1000 beautiful community of Shanghai

1000 beautiful nets of Shanghai make friend
This world sleeps into shade
Xu Lingyun and tall Rong Lin generalize doctrine of Morpheus of doctor of traditional Chinese medicine for doctrine of Morpheus of yin and yang, defend gas run Morpheus doctrine and god advocate Morpheus doctrine. It is total program with doctrine of Morpheus of yin and yang, explained the rationale of Morpheus and arousal; Defending gas to run Morpheus doctrine is doctrine of yin and yang is incorporate, announced the motion of Morpheus is substaintial; And god advocate this highlighted Morpheus doctrine integral Morpheus view of the doctor of traditional Chinese medicine, announced the life activity form that Morpheus is human body whole. Dong Demao generalizes sleep-disorder for insomnia of deficiency of yin with irritability, gastric disaccord insomnia, deficiency of yang sleeps more, weight in wet base sleeps more, in the understanding to Morpheus, he also emphasizes the dominant effect of yin and yang particularly. Yu Yi year the feeling that knows humanness annals activity is the cerebrum report to external object, this kind of report is the limits that belongs to activity of heart, cranial nerve. Criterion liver advocate sparse release, adjust mental affection annals, heart, head, liver and Morpheus relationship are close.
” the classics inside Huang Di ” put forward, defend gas to protect the energy of life of body watch, warm whole body namely, have regular ground campaign along passages through which vital energy circulates, go at this world by day, the person wakes namely awake; Nightly travel at shade, person namely Morpheus. If ought to be entered at shade cannot Morpheus, should stem from this world and be waked not to come by block up, appeared namely sleep-disorder. A lot of reasons can be caused defend gas to move wrong and occurrence sleep-disorder, lienal the function with the stomach is maladjusted it is the commonnest cause. Because defend gas to enter the crucial path of shade from this world,this is it is a stomach (contain large intestine) , and the big entrance that stems from this world from shade is lienal. The stomach is on bad terms, make defend gas to cannot enter nether world smoothly, lie so disturbed; Lienal also can make defend gas to cannot stem from this world unhealthily, cause be addicted to to sleep thereby disease. It is not difficult to say to treat insomnia and be addicted to to sleep from this meaning, recuperate good taste to be able to solve major problem.
Tang Guobin thinks to treat insomnia to should notice Gu Huyang is enraged, especially kidney is in relief. The hair at the beginning of insomnia when, human body is in heart behoove to stimulate condition, sympathetic excitement, main show is the elephant of fervent deficiency of yang, but long-term excitement meets sympathetic gradually fatigue and form card of deficiency of yang, answer to consider to use drug of filling this world appropriately at this momentSh1f of Shanghai Long Feng forum

Shanghai Long Feng forum
As turn over assist; If long-term insomnia, in relief gas has a deficit gradually, should take the application of lukewarm in relief medicine seriously more, his law can’t take effect or take effect slow. Be in clinical on of commonly used and cinnamonic isothermal Yang Tongyang article.
Morpheus appropriate begins from the period of the day from 11 pm to 1 am
The period of the day from 11 pm to 1 am is to point to at night arrived at 11 o’clock morrow before dawn at 1 o’clock these two hours. In season of classics of this time bravery. The period of the day from 11 pm to 1 am is in a day the darkest when, also be in relief when gas begins unripe hair. ” the classics inside Huang Di ” every 11 Tibet depend on bravery, point to the unripe hair time that is bravery right now namely. Our regular meeting has such experience, to at 89 o’clock in the evening when make very easily tired, but arrived in night at 11 o’clock when, regain consciousness again however come over, this is the cause that right now in relief gas begins unripe hair.
What is bravery classics? In culture of doctor of traditional Chinese medicine viscera is written for Tibet implement. Any viscera involves form, gas, god 3 levels. So-called form is its corporeal foundation. Bravery classics is human body a very long passages through which vital energy circulates, arrive all the time from the beginning foot, this is its form. What is gas? Gas is those who point to main and collateral channels move, it is the athletic way of life. The god shows form, energy of life became full appearance of the following exterior.
The bravery of the period of the day from 11 pm to 1 am enrages unripe hair process is from outside canthus begins, along the person’s head two side walk, come down down the flank of human body next, take crural little toe, 4 foot all the time. The arm likes to hold high when we are fatigue, it is the movement that drawing bravery classics insults with hearten this world. After hitting a yawn, the person appears spirit a few, this also is the elephant that bravery enrages unripe hair.
Preserve one’s health of Chinese ancient time asks we cross midday to be not fed, it is to show when the sun just rises, in relief gas rises, place has nothing to do with with having how many thing in the morning, because this world is enraged,can digest all food. But arrived in the evening, with respect to the energy of life that can present one clique haze, namely shade is angry. And in the period of the day from 11 pm to 1 am when, pron any thing is changed not easily, if have a thing again in night, not only digest not easily, and cause possibly still to human body damage.
So, in the evening at 11 o’clock when everybody must sleep, because of this moment most raise just give birth to the in relief gas that delivers. Be like right now nonstop, in relief gas was not raised, with respect to meeting dissipation the most precious opportunity of survival and bring about fall ill.
Health of the five internal organs just can sleep spicily
Sleep to not be free from anxiety, often wake in the middle of the night, rise in the morning the whole body is afflictive, if your Morpheus is encountering these misfortune,jump over spirit to in the evening more, might as well recuperate the five internal organs, may have the effect that is less than to expect. Tell on medical knowledge talking from which, the five internal organs is the physiology foundation of Morpheus, any one place gave an issue, can pull one hair and use the whole body.
1 often daydream, wake in the middle of the night, want to protect a heart. All sorts of dream when sleeping, mind is restless by day, be scared easily, fasten sound of National People’s Congress to call you the name repeatedly, also get ability delay a long time to cross a god to come, this is typical guilty display.
2 sleep to be not worn become aware, the tongue pledges aglow, head goes up the mouth is dry, destroy quickly irascibility. If you have these 3 kinds of symptoms at the same time, showing irascibility flourishing is the main reason that affects your Morpheus. The person of irascibility flourishing is very easy be perturbed, huffish, fall asleep to compare difficulty so. This kind of person is badly in need of fire of clear hot have diarrhoea, must drink water more at ordinary times, this is the simplest also be the directest method.
3 fall ill sleep bad, raise lung enrages calorific, cough or suffer from chronic the person of the disease such as anxiety of bronchitic, lung, after the evil outside experiencing, the body is frail, easy be agitated, also sleep in the evening bad. This is much be caused by of the evil outside having because of lung, seasonable cure the primary affection is the most ultimate means of settlement, still can eat carrot, agaric, honey, pear, loquat to wait more, especially the embellish lung effect of loquat is much better.
4 sleep not dependable, without appetite, need to move taste. About the relation of taste and Morpheus, our country traditional medical literature has a stomach early to be on bad terms to lie disturbed account. That is to say, if intestines and stomach always makes indisposition, not be painful bilge namely, sleep very hard good become aware. In addition, frowsty, abdominal distension, defecate does not become the bosom all sorts of small issues such as form also are met very closely associated with each other. Belong the person of this kind of circumstance, want to improve Morpheus quality, only way should notice food namely.
5 sleep early, lumbar genu aching and limp, pee time is much in the evening, should fill kidney. The person went up age, the body can appear such and such defect, among them the suffering that many people tasted kidney empty. According to investigation, the old people of 95% is put in the kidney empty of different level. Besides 3 kinds of afore-mentioned symptoms, a lot of people still can appear at the same time tinnitus, swimmy, but through crying the methodological ego of day of beat is treated. Theory of doctor of traditional Chinese medicine thinks, yu Er of kidney have one’s ideas straightened out, be good at ear is OK strong kidney. Press both hands the centre of the palm closely two earhole, two tactics middle finger is put on the occipital after the head, forefinger pressing is played on middle finger attack afterbrain ministry, the voice that hears drum is like in ear, do 15 ~ 20 times, before sleeping everyday, do, antagonism insomnia is very effective.
Want on time work and rest
This bit is very important. If time of our life work and rest and arousal – if Morpheus section law is conflicting, inevitable meeting disturbs arousal – Morpheus section law. Accordingly, must on time work and rest, time sleep, get up on time, form fixed Morpheus rhythm, to moment nature can fall asleep, have one’s sleep out wakes on time, this biological clock often is very accurate.
A doctor of 119 years old spits the Uygur nationality of our country Xinjiang when auspicious of A of ground A Xi Mu is answering macrobian recipe, say: The person’s body is just like an accurate machine, only rhythm ground runs, ability reduces loss, always nurture is green.
Work and rest conduces to Morpheus moderately
Fatigue points to mental work and physical labor, ease points to proper entertainment sports activity to wait rest, both supplement each other, cannot break up. Work and rest is measurable, very advantageous to Morpheus. Cannot work one insecurity, forget food and sleep, all night until dawn, the result is done giddily, mental insecurity, certainly will influence rests and Morpheus, before sleeping so cannot excessive overworked. But tired it is best sleeping pill, if work actively by day, attend a few recreational and sports activities more, rich1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
And adjust the life, nature falls asleep easily. Old people does some of physical strength activity appropriately by day, or take a walk 20 minutes or so before sleep, can help fall asleep.  

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