Yam and red jujube are at ordinary times very common feed capable person, a lot of kinds of microelement that human body place needs are contained in yam, often take the word of yam, not only OK and nourishing body, and still can promote person style strong, red jujube is to be used enrich the blood beneficial enrages, often eat can rise
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1000 beautiful net forum of Shanghai Medicine contains a lot ofbeneficial to human body microelement, have raise kidney of blood, filling head, beneficial, fight the function such as consenescence. Yam can promote cerebrum to secrete dehydrogenation to express male ketone, take dehydrogenation to express male ketone, can make Morpheus is improved, buoyant, red-blooded. Let you rectify an individual to appear young it seems that, make your appetite better, edible yam can achieve the gymnastical strong put oneself in another’s position, result that delays consenescence.
Gong Zaofu contains P of C of vitamin of protein, adipose, saccharide, carotene, B a group of things with common features, vitamin, vitamin and phosphor, calcic, iron to wait for composition, among them the content of vitamin C is in fruit be among the best of candidates, have ” vitamin C ” good name. Accordingly, edible red jujube can embellish heart lungs, relieve a cough, the filling the five internal organs, caustic that treat theory, enrage except addiction of intestines and stomach, still can
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Millet is had reduce the effect with furrow, splash, ad cool-headed pigment. Congee of the millet that boil had better be boiled float to congee surface ” rice is oily ” , the nutrient value of this rice oil is high, of northward person ” acting ginseng soup ” . Because millet quantity of heat is low, but battalion
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What does the appropriate avoid crowd of congee of millet of yam red jujube have respectively?
1, the disease such as purpura of cirrhosis of chronic hepatitis, liver, anaemic, irritability is OK and right amount congee of millet of edible yam red jujube.
2, the personage of hypertensive, tall blood sugar, in old people is OK and right amount eat congee of millet of yam red jujube more, achieve ideal dietotherapy result.
3, taste empty, hepatic and bad person also but right amount eat more, congee of millet of yam red jujube can have benefit kidney, filling energy of life.
4, osteoporosis of need prevention and cure and anaemic personage are OK also and right amount eat congee of millet of yam red jujube more.
5, the office worker with lady love the United States, great actuating pressure can eat more in order to achieve step-down, improvement Morpheus, hairdressing is raised colour the effect.
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1, menstruation has an eye swollen or the foot is swollen, abdominal distension phenomenal female does not suit to eat red jujube, otherwise the woman with hot and dry constitution of can more serious; does not suit the circumstance of oedema to eat congee of millet of yam red jujube in menses, can create period otherwise the quantity is overmuch.
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2, the diabetic cannot be fed more. Yam belongs to rhizome kind food, amylaceous volume is higher, if cross much edible to won’t reduce blood sugar instead, and can bring about blood sugar to lift. Additional, cent of red jujube candy is opposite also taller, accordingly, suffer from diabetic person to should not be much eat congee of millet of yam red jujube.
3, constipation person eat congee of millet of yam red jujube less. Rich starch is contained in yam, it is abdominal distension to sufferring from a bosom full, defecate dry, constipation person had better eat less, after waiting for these symptoms to alleviate can again edible.