Using the Lian Yuga between broken a short while is the good method of fitness of busy city female, go to work rest clearance, before sleeping in the evening, it is Lian Yuga1000 beautiful net forum of Shanghai good hour. Below, will share 9 gem gal movements that suit to practice in breathing space going to work with everybody.
Type of 1 unreal chair is aberrantLove Shanghai is opposite with the city touch
Behavioral essentials: Sit in the edge of the chairForum of 1000 the Long Feng that spend a net , those who maintain the pelvis is medium, both hands is buckled in the each other before the bosom, expiratory, unbend arm is turned before, next time inspiratoryA falls in love with the sea to be the same as a city When, extend of both hands arm up, next coxal and solid pressing while, along with every time inspiratory up outspread arm.
Sweet clew: Have the friend with humeral painful neck, want to curve a bit elbow, Forum of Shanghai noble baby The upper part that allows a shoulder maintains relaxed sense as far as possible.