The abdomen that drills waists-coat line is to let his looks more healthy, have power more, thinner also, exercise waists-coat line so, it is OK undoubtedly thin body reduces weight. But, the practice of waists-coat line is become is not so simple, want successful practice to give waists-coat clue, can hold to the following movement: Pace of lie low aerospace, load extend of sit-ups, back, bend a leg to receive abdomen, side to lie carry cross, crouch greatly + abdomen is turned round, V word is propped up, drawing of the pace that climb mountain, side, side is propped up etc.
1, pace of lie low aerospace
Lie low is filled up in gem gal, back is raised slightly, double leg up rise high into the air makes alternate step, resemble ballet same, remember a leg wanting to hit straight oh. The movement lasts 45 seconds, the proposal makes 50-60 group every time.
2, load sit-ups
Lie on one’s back, both hands double leg up cock. Both hands is taken1000 beautiful nets of Shanghai make friend Move dumbbell (the) of mineral water bottle of replete water, curly and abdominal1000 beautiful community of Shanghai , double leg curves 90 ° , both hands exhibits feeling toe to extension forward.
3, back extend
Double leg is raised up, into 90 degrees of right angle, back drive up, both hands goes as far as possible tiptoe of lay a finger on. The movement lasts 45 seconds, the proposal makes 20-30 group every time.
4, bend a leg to receive an abdomen
This music leg receives what celiac law takes exercise is next abdominal muscle. Above all the upper part of the body maintains do not move, both hands is put in body both sides, let retroversion leg receive an abdomen, when unbend of the leg when the leg is down, the foot does not want touchdown, use abdominal control at the same time, every groups do 15, repeat do 3 groups, can rest among 30 to 40 secondsShanghai noble baby .
5, side lies carry cross
Side lies, the leg serves as with the arm that be the same as side prop up, carry forcibly up cross. The movement lasts 45 seconds, the proposal does 20-30 every time second.
6, crouch greatly + abdomen is turned round
1000 beautiful net forum of Shanghai
Double leg is opened be the same as with the shoulder wide, both hands is taking dumbbell (the) of mineral water bottle of replete water, before putting both hands at the bosom. Crouch greatly downward, towards the left of the body when rising is turned round, carry before right knee stands by a bosom. Repeat crouch greatly, towards the left of the body when rising is turned round, carry before left knee stands by a bosom.
7, VFall in love with the sea The word is propped up
Double leg is raised from the ground, both hands and hip are made for whole body prop up, the power that uses abdominal muscle does adjustable exercise, boso[……]